Pust is Tromso’s premier floating sauna experience, offering the rare opportunity to enjoy a traditional wood-fired sauna while gazing out at the Arctic landscape — and during winter, the Northern Lights dancing across the sky.
The Experience
Located in Tromso harbor with views toward the iconic Arctic Cathedral and the snow-capped Lyngen Alps, Pust delivers an authentically Arctic sauna experience. The wood-fired sauna is built on a floating platform, creating a gentle rocking motion as you relax in the heat.
The highlight is the cold dip — stepping from the intense sauna heat directly into the Arctic sea. In winter, water temperatures hover around 2–4°C, creating an unforgettable contrast. Between rounds, wrap up in a towel on the deck and watch for the aurora borealis overhead.
Practical Information
- Booking essential: Pust is extremely popular with both locals and tourists. Book weeks in advance during Northern Lights season.
- Swimwear: Required.
- Private sessions: Available for groups — perfect for a special Arctic experience.
- Warm drinks: Included in some session packages.
- Getting there: Central Tromso harbor, walkable from most city hotels.
Best Time to Visit
The Northern Lights season (October through March) offers the most spectacular experience. Imagine floating in a hot sauna while green aurora ripple above you — then plunging into the Arctic sea. Summer visits during the Midnight Sun period (May–July) offer 24-hour daylight and milder sea temperatures.
